ALPHA COMBAT MMA SCHEDULE
Mat 1 |
Mat 2 |
Boxing |
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| Monday | ||||
7:30 |
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5:30 |
BJJ Gi Fundamentals (Teens) - Trenton Cooke |
Kickboxing (Teens) - Sam Stern |
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6:30 |
BJJ No-Gi Fundamentals (Teens) - Trenton Cooke |
Kickboxing (Adults)- Eric Cintron |
Level 1 Don Swanson |
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7:30 |
BJJ No-Gi Fundamentals (Adults) - Sam Stern |
Open Mat |
Level 2 Don Swanson |
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| Tuesday | ||||
5:30 |
MMA (Youth) - Trenton Cooke & Sam Stern |
Open Mat (kickboxing Sparring) |
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6:30 |
Open Mat (kickboxing Sparring) |
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7:30 |
Women's Kickboxing - Trenton Cooke |
Open Mat (BJJ Sparring) |
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| Wednesday | ||||
7:30 |
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5:30 |
BJJ Gi Fundamentals (Teens) - Trenton Cooke |
Kickboxing (Teens) - Sam Stern |
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6:30 |
BJJ No-Gi Fundamentals (Teens) - Trenton Cooke |
Kickboxing (Adults)- Eric Cintron |
Level 1 Don Swanson |
|
7:30 |
BJJ No-Gi Fundamentals (Adults) - Sam Stern |
Open Mat |
Level 2 Don Swanson |
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| Thursday | ||||
5:30 |
MMA (Youth) - Trenton Cooke & Sam Stern |
Open Mat (kickboxing Sparring) |
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6:30 |
Open Mat (Kickboxing Sparring) |
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7:30 |
Women's Kickboxing - Trenton Cooke |
Open Mat (BJJ Sparring) |
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| Friday | ||||
7:30 |
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5:30 |
Open Mat (BJJ Sparring) |
Open Mat (Kickboxing Sparring) |
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6:30 |
Open Mat (BJJ Sparring) |
Kickboxing Sparring (Adults)- Eric Cintron |
Level 1 Don Swanson |
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7:30 |
Open Mat (BJJ Sparring) |
Open Mat (Kickboxing Sparring) |
Level 2 Don Swanson |
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| Saturday | ||||
10:00 |
Women's Kickboxing - Trenton Cooke |
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11:00 |
BJJ Gi Fundamentals - Sam Stern |
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12:00 |
Open Mat |
For Brazilian Jiu Jitsu, kickboxing and womens conditioning schedules please contact Sam at (914) 497-0714 or for boxing please contact Donald at (914) 760-5907